6 yoga poses (And their benefits)
Downward-Facing Dog (Adho Mukha Svanasana)
01
Benefits: Strengthens the whole body – upper body, arms, shoulders, abdomen and legs.
CHILD POSE (BALASNA)
02
Benefits: Stretches your spine, thighs, hips and ankles.
FISH POSE (MATSYASANA)
03
Benefits: Relieves tension in your neck, throat, and shoulders. It also improves posture.
Camel Pose (Ustrasana)
04
Benefits: Opens your shoulders, lengthens your spine, and stretches your hamstrings.
Headstand (Sirsasana)
05
Benefits: Strengthen the upper body, spine, and core.
Crow Pose (Bakasana)
06
Benefits: Opens your shoulders, lengthens your spine, and stretches your hamstrings.