6 yoga poses  (And their benefits)

Downward-Facing Dog (Adho Mukha Svanasana)

01

Benefits: Strengthens the whole body – upper body, arms, shoulders, abdomen and legs.

CHILD POSE  (BALASNA)

02

Benefits: Stretches your  spine, thighs, hips and ankles.

FISH POSE (MATSYASANA)

03

Benefits: Relieves tension in your neck, throat, and shoulders. It also improves posture.

Camel Pose (Ustrasana)

04

Benefits: Opens your shoulders, lengthens your spine, and stretches your hamstrings.

Headstand (Sirsasana)

05

Benefits: Strengthen the upper body, spine, and core.

Crow Pose (Bakasana)

06

Benefits: Opens your shoulders, lengthens your spine, and stretches your hamstrings.